Zenith Wellness Tag: features
All the articles with the tag "features".
How Zenith Tracks Strength Training
Most wearables don't account for strength training in their recovery models. Zenith tracks every set, maps every muscle, and folds your lifting into the same strain and recovery system as your cardio.
Power Zones: How Zenith Calculates Yours and How to Use Them
Zenith uses seven power zones built on your FTP. Here's how they're calculated, what each zone trains, and how to structure your riding around them.
Pace Zones: How Zenith Calculates Yours and How to Use Them
Zenith builds your pace zones from a single personal record using the Cameron method. Here's how it works, what each zone trains, and how to use them.
Heart Rate Zones: How Zenith Calculates Yours and How to Use Them
Zenith uses six heart rate zones built on your personal heart rate reserve. Here's how they're calculated, what each zone does, and how to use them to hit your strain target.
How Zenith Measures Sleep
Sleep is more than hours in bed. Here's how Zenith calculates what you actually need, tracks what you got, and shows you the debt you're carrying.
How Zenith Measures Recovery
Recovery is a single score that tells you how ready your body is to train. Here's what goes into it and why it sometimes disagrees with how you feel.