Zenith Wellness Tag: training
All the articles with the tag "training".
Power Zones: How Zenith Calculates Yours and How to Use Them
Zenith uses seven power zones built on your FTP. Here's how they're calculated, what each zone trains, and how to structure your riding around them.
Pace Zones: How Zenith Calculates Yours and How to Use Them
Zenith builds your pace zones from a single personal record using the Cameron method. Here's how it works, what each zone trains, and how to use them.
Heart Rate Zones: How Zenith Calculates Yours and How to Use Them
Zenith uses six heart rate zones built on your personal heart rate reserve. Here's how they're calculated, what each zone does, and how to use them to hit your strain target.
How to Lower Your Resting Heart Rate
Your resting heart rate is one of the simplest markers of cardiovascular fitness. Here's what actually moves it, from training habits to what you do in the hours before bed.
How to Increase Your HRV
HRV is one of the best markers of recovery and autonomic health. Here's what actually moves it, from training to sleep to what you do in the hours before bed.